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Whatever the reason for your travel, you have made a considerable investment. It costs you time and money. If you're stuck in a hotel room suffering from jet lag symptoms, you're missing out.

Obviously, you'd like to make the most of your trip. You will get the greatest return on your investment if you're out of your hotel room enjoying your destination. I can help you achieve this.

Jetlag seems to be every traveler’s worst nightmare - especially if you’re going away for just a short while.

What causes Jetlag?

Jetlag is a condition that arises from crossing multiple time zones in a relatively short time and consequently disturbs your natural body clock or circadian rhythms. Other contributing factors include lack of exercise, dry atmosphere and alcohol.

Jet lag can be one of the worst, and certainly one of the most frustrating, aspects of long distance travel. Also called desynchronosis (meaning "out of time"), jet lag occurs when travellers pass through multiple time zones, arriving several hours ahead or behind their "home" time.

Travelling across several time zones upsets your body’s internal clock, which relies on a variety of environmental cues such as daylight and temperature. The degree of jet lag suffered can be measured in terms of the time change you undergo - the greater the difference in time between your home and your new location, the more disoriented your body clock becomes and the more jet lag you are likely to experience.

The world is becoming smaller by the day. Flying long haul to distant locations for business or pleasure is becoming increasingly more popular. There are more aircraft, more airports to fly to and more people ready to spend half a day or longer in the air. It is quite simply easier and cheaper than it used to be fly long haul. Unfortunately, the experience of traveling to the other side of the world can very often be a stressful and exhausting affair, especially for the uninitiated or unprepared. This doesn't have to be the case. Just follow this guide to a stress free long haul flight and you can sit back and enjoy the whole experience!

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